As the end of the year looms, we’re all looking forward to holidays and – for those of us who celebrate it – those wonderful traditions like Christmas … Aren’t we?

Actually, while holidays and family traditions are wonderful in so many ways, they can also present families with some challenges.

Routines are disrupted

Small changes to our routines around food and sleep for example can impact our children (and us) significantly.

Financial pressures

Many families find it challenging spending all that extra money on gifts, food, trips away, new school uniforms for the next year, etc.

Sleep can become tricky

Sleep routines can become a fantasy – and tired kids can struggle ALL DAY long!

There’s perfection pressure for everything to be just right

We all want our holidays and traditions to be magical. We want to create happy memories that last forever, but so often with this intention comes pressure and expectation.

Tempers are frayed and emotions run high

For many of us, traditions focused around family can be a painful time – due to loss, estrangement, or painful childhood memories.

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